Fasting has been taught to us in Bharat ( India) for thousands of years, but we have neglected these fasting rituals. These have resulted in increased disease such diabetes, high blood pressure and stomach problems. We all have neglected the truth for too long, realizing this truth, I am trying to share this eternal wisdom. Recently , in 2016, Japanese scientist Yoshinori Ohsumi won Nobel prize in Medicine for his research in autophagy ( cell eating itself), which finding shows that fasting helps slow down the ageing process and has a positive impact on cell renewal. Fasting is also related to curing many disease like cancer.
It's very important we start fasting even to attain good health as well as to have spiritual awakening.
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