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Jitu Das

“Find the right frequency that resonates with your soul.”

Assamese writer. Observer of life. Capturing thoughts, stories, and reflections with a touch of soul.

Assamese Soulfood: Memory, Medicine, and the Rituals That Raised Us

Assamese Culture Through Food and Ritual | Ancestral Wisdom and Identity




Assamese Soulfood: Memory, Medicine, and the Rituals That Raised Us


🥣 Food That Holds Memory, Not Just Flavor

Take Khar, for instance. You won’t find it in most cookbooks. It’s not pretty or complicated. But it’s ours. It smells like Sunday mornings and tastes like childhood.

I once asked my grandmother why she made it so often. She said quietly,
“Khar khua tu petor karone bhaal. Eitu hol prokritiye diya upahar. Aamar biswax anujai, khare pet safa kore, gasor samasya komai, aru xorir uporat ek dhoronor poriskar prabhav thake.”
(Good for the body. A gift from nature. According to our people’s beliefs, Khar cleans the stomach, helps reduce gastric problems, and has a cleansing effect on the body.)

No branding. No trend. Just something that came from the land and stayed in our blood.

🕯️ Bihu: When the Land and Heart Dance Together

Come Bihu, and Assam bursts into color, music, and the scent of fresh pithas. But Bihu isn’t just celebration—it’s prayer, harvest, memory, and movement.

“My elders used to say, dancing Bihu isn’t just for joy—it’s a way to align our bodies with the earth’s rhythm, to ask the land for a good harvest, and to shake off old sorrow.”

And when the meji is lit during Magh Bihu, the flames don’t just warm the winter air. They burn away the old, the tired, the unspoken, and invite renewal.

🗣️ The Hidden Wisdom in Assamese Words

Some Assamese words don’t quite translate. They carry entire histories in a syllable.

“When someone says ‘iman xohoj nohoi,’ they’re not just saying ‘it’s difficult’—they’re saying life takes patience, resilience, and surrender.”

We speak in poetry without realizing it.

🍲 Kitchen as Temple: Grandma’s Medicine and Meals

I still remember the sound of the bonti slicing ginger in my grandmother’s kitchen. The way she would add a pinch of black pepper, not for taste, but for healing.

One winter morning, I watched her make paro mangkho (pigeon curry), her hands working from memory.

“Paro mangkho jodi khao, sardi laga bhal hoy.”
(If you eat pigeon meat in winter, it’s good for colds and fever.)

Food wasn’t just sustenance. It was care. It was tradition whispered through spices.

🌿 The Rooted Soul

Culture isn’t something we visit in museums. It’s in how our grandmothers stir the pot. In the songs that carry our grief. In the words we speak without thinking yet feel in our bones.

Assamese culture lives in moments we almost forget to notice—like the way Khar settles your stomach, or how Bihu reminds your body to move with joy. These are not just traditions. They are survival stories passed down as lullabies, recipes, and dances.

If this piece stirred something in you—maybe a forgotten memory or the urge to call home—then let that feeling lead you back. Back to the roots. Back to the rhythm. Back to yourself.


Written by Jitu Das | Explore more cultural stories at www.jitudas.com

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